Weigh In record (no journal entry) for 27 September 2017
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1293 kcal
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Fat: 105.96g | Prot: 68.39g | Carbs: 15.63g.
Breakfast: Flora Original Pro-Activ, Hacendado Lomo Embuchado, Café Descafeinado, Propia Pan de Almendra 🍞. Lunch: Café Descafeinado, Froiz Filete de Panceta, Ordesa Aceite Acalorico, Hacendado Aceitunas Rellenas de Limón 🍋, Aguacate, Primaflor Ensalada 4 Estaciones, Zanetti Mozzarella Di Búfala Campana. Dinner: Danibert Queso Gallego San Simón, Pajariel Chorizo de León, IFA Eliges Bacon Cocido Ahumado, IFA Eliges Queso Cheddar Lonchas, Propia Pan Nube ☁️, Argal Bacon de Pavo Gourmet Oliving, Danone Oikos Griego Yogur Natural. Snacks/Other: Café Descafeinado. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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