Weigh In record (no journal entry) for 27 September 2017
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1007 kcal
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Fat: 60.42g | Prot: 82.54g | Carbs: 32.40g.
Breakfast: Canela, Natas, Café Expresso. Lunch: Ovo Cozido, Cenouras, Feijão Verde, Omelete ou Ovos Mexidos, Atum em Óleo (Enlatado), Sardinha Assada. Dinner: Pingo Doce Azeitonas Pretas, Chouriços, Pepino (Descascado), Tomates, Dia Alface Iceberg, Carne do Peito de Frango. Snacks/Other: Ameixas, Morangos, Milbona Skyr Natural, Chá Verde, Pingo Doce Queijo Flamengo. more...
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Losing 0.4 kg a Week
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devilinheart2003's Weight History
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