Weigh In record (no journal entry) for 27 September 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1647 kcal
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Fat: 142.51g | Prot: 41.73g | Carbs: 64.08g.
Breakfast: Nature's Way MCT Oil, 아이허브 기버터, 아메리카노. Lunch: 아이허브 기버터, 강황, 양배추, 혼합 샐러드 채소, 소갈비살, 양파, 아보카도, 레몬. Dinner: 유로팜 유로팜버터, 삶은 콜리플라워 (냉동, 요리에 지방 추가되지 않음), 호두. more...
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Losing 4.9 kg a Week
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