Weigh In record (no journal entry) for 27 September 2017
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1633 kcal
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Fat: 76.50g | Prot: 115.86g | Carbs: 123.17g.
Lunch: Paprika, Purland Pfeffersteak Vom Jungbullen, Kürbissuppe. Dinner: Kartoffeln, Blutwurst, Metzgerfrisch Hausmacher Leberwurst, Spreewaldhof Sauerkraut. Snacks/Other: Pfirsiche. more...
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Losing 0.7 kg a Week
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