涂小緁's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

60.8 kg Lost so far: 2.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1172 kcal

Fat: 42.14g | Prot: 66.06g | Carbs: 133.78g. Breakfast: 統一無糖高纖豆漿, 香蕉. Lunch: 7-11 熱美式(中), 飯糰. Dinner: 清蒸或水煮蛤蜊/蜆, 高麗菜, 鯛魚, 7-11 一日野菜-三種海藻. Snacks/Other: 萬歲牌無調味綜合果. more...

1888 kcal

Exercise: Housework - 1 hour, Exercise Machine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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涂小緁's Journal, 27 Sep 17

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涂小緁's Weight History