Weigh In record (no journal entry) for 26 September 2017
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2545 kcal
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Fat: 201.60g | Prot: 138.40g | Carbs: 58.13g.
Breakfast: Tomates Cherry, Queso Roquefort, Vanoli Aceitunas Verdes en Salmuera, Genser Sal Modificada (Baja en Na), Palta Hass, Canela, Ajíes Verdes (Enlatados), Tomates Cherry, Tregar Queso por Salut, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Café Expreso (60 Ml) Jarrita, Villavicencio Agua Mineral sin Gas, Equal Sweet Edulcorante en Polvo, Bicarbonato de Sodio, Café Colado. Lunch: Jengibre.... (Molido..), Cúrcuma, Genser Sal Modificada (Baja en Na), Tendón Vacuno Beef Tendom, Gelatina (sin Sabor) Lab Circe, Huevo, Corazón de Vaca, SanCor Manteca Clásica, Cebollas, Pimiento Rojo. Dinner: Sucaryl Sucralosa, Café Colado. Snacks/Other: Coco Seco, Azúcar, Nueces, Palta Hass, Finlandia Queso Procesado Clásico, Almendras, Tregar Queso Masscarpone. ..., Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco, Extracto de Vainilla, Sal Marina. more...
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2610 kcal
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Exercise:
Driving - 5 hours and 58 minutes, podometro - 57 minutes, Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 4 hours and 59 minutes, clase pilates - 2 hours, ver tv - 4 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Weight Training (moderate) - 16 minutes. more...
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Gaining 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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