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At least I'm back down to lowest weight. Just have to get back in the groove.
Net Carbs=6.55g "Gross" Carbs (incl. fiber)=37.86g (final)
Yes, Carbs can certainly be gross. :)
69.6/109 = .639 lb/ "FS day" :( (want to keep losing -.65lb/day or better) :(
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+26=109 "FS days" up to/incl SEPTEMBER 26th :)
455-377.8 = 77.2 lost overall :)
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171.4 kg
Lost so far: 35.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1584 kcal
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Fat: 144.74g | Prot: 68.58g | Carbs: 37.86g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Mission Avocado, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Baked or Broiled Fish. Lunch: Nothing. Dinner: Egg Omelet or Scrambled Egg with Cheese, Great Value Classic Olive Oil, Great Value Deluxe American Cheese, Kraft Mayo Packet, Great Low Carb Bread Company Pumpernickel Bread, low carb, Sysco Chicken Breast w/ Rib Meat. Snacks/Other: Nothing. more...
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4499 kcal
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Exercise:
Recumbent Elliptical Trainer (Stepper) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 6.4 kg a Week
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