Weigh In record (no journal entry) for 26 September 2017
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101.8 kg
Lost so far: 0.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1462 kcal
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Fat: 100.55g | Prot: 90.81g | Carbs: 49.34g.
Breakfast: Pan de Lino, Paladini Paleta de Cerdo Cocida, Croppers Maní Tostado sin Piel y sin Sal, Té de Hierbas. Lunch: CasanCrem CasanCrem Clasico, Paladini Paleta de Cerdo Cocida, Huevo Frito. Dinner: Manzana Verde, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), CasanCrem CasanCrem Clasico, Palta, Huevo Duro, Tomates. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Paladini Paleta de Cerdo Cocida, CasanCrem CasanCrem Clasico. more...
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2891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 6 hours, Resting - 10 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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miguel.arg's Weight History
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