Weigh In record (no journal entry) for 26 September 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2105 kcal
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Fat: 56.93g | Prot: 222.72g | Carbs: 182.87g.
Breakfast: DIA Manga Espada, Growth Supplements Albumina, Growth Supplements Creatina, Banana Nanica. Lunch: Santa Helena Paçoquita Zero com Aveia, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Neugebauer Chocolate 40% Cacau, Berinjela com Queijo e Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Growth Supplements Albumina, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido), Santa Helena Paçoquita Zero com Aveia. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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