Weigh In record (no journal entry) for 26 September 2017
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1075 kcal
|
Fat: 44.84g | Prot: 44.96g | Carbs: 130.76g.
Breakfast: Nestlé Nesfit Multicereais, Nestlé Cereal Matinal Nesfit, Italac Leite Integral, MR Açaí. Lunch: Salada Vinagrete, Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Nestlé Nesfit Tradicional, MR Açaí. Snacks/Other: Verde Campo Iogurte Lacfree Morango. more...
|
|
1995 kcal
|
Exercise:
Taekwondo - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|