Weigh In record (no journal entry) for 26 September 2017
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2606 kcal
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Fat: 86.46g | Prot: 172.20g | Carbs: 282.08g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere, Supplement Union WPC 80 Light Chocolate, Banane, Corny Free Schoko, Golden Toast Körner Harmonie Sandwich (38g), Real Quality Hamburger Sauce, Gutfried Putenbrust Natur. Lunch: Golden Sun Spitzen-Langkornreis, Tulip Corned Beef. Dinner: Ei, Gut & Günstig Speise Quark Magerstufe, Mibell Gratinkäse Leicht, Tomatenmark. Snacks/Other: RUF Raspelschokolade Zartbitter, Kölln Haferfleks. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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