Weigh In record (no journal entry) for 26 September 2017
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125.0 kg
Lost so far: 7.3 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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515 kcal
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Fat: 30.22g | Prot: 42.50g | Carbs: 24.15g.
Breakfast: Smithfield Smoked Ham. Lunch: Great Value Ketchup, Great Value Pepper Jack Cheese Slice, Tyson Foods Chicken Breast Patty. Dinner: Smithfield Smoked Ham, Smithfield Smoked Ham, Smithfield Smoked Ham, Zucchini. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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Losing 5.1 kg a Week
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Missy333's Weight History
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