paulapets's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

75.1 kg Lost so far: 13.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

174 kcal

Fat: 11.49g | Prot: 13.51g | Carbs: 7.23g. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Omelete, Espinafre Cozido (de Espinafre Fresco). more...

1882 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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paulapets's Journal, 26 Sep 17

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