Weigh In record (no journal entry) for 26 September 2017
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1606 kcal
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Fat: 56.51g | Prot: 67.11g | Carbs: 212.63g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Sobrebarriga, Plátano Frito, Tomate Verde, Limonada. Dinner: Chocolate en Leche, Arepa con Queso, Soprole Yoghurt Batido. Snacks/Other: Galleta de Mantequilla o Azúcar, Ambrosoli Gomitas Flipy, Brownie, Pan Amasado. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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