Weigh In record (no journal entry) for 20 September 2017
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1686 kcal
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Fat: 62.27g | Prot: 81.27g | Carbs: 198.12g.
Breakfast: Arepa con Queso, Café con Leche. Lunch: Queso Mozzarella, Pechugas de Pollo (o Cocidas), Carne Asada, Limonada, Tomate Verde, Papas Fritas. Dinner: Kellogg's Zucaritas, Soprole Yoghurt Batido. Snacks/Other: Coca-Cola Coca-Cola, Buñuelo, Savory Trululu, Nestlé Chocolate Trencito, Chocorramo. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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