Weigh In record (no journal entry) for 17 September 2017
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1501 kcal
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Fat: 56.93g | Prot: 70.37g | Carbs: 177.26g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Lentejas Cocidas, Arroz Blanco, Limonada, Pierna de Pollo, Tomate Verde. Dinner: Huevo Cocido, Pastel de Chocolate (con Escarcha de Chocolate), Chocolate en Leche. Snacks/Other: Colombina Bon Bon Bum, Brownie. more...
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1700 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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