Weigh In record (no journal entry) for 21 September 2017
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1528 kcal
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Fat: 46.24g | Prot: 72.39g | Carbs: 205.27g.
Breakfast: Galletas Saltinas, Pan Blanco, Huevo Frito, Café con Leche. Lunch: Macarrones, Papas Fritas, Tomate Verde, Limonada, Pechugas de Pollo (o Cocidas). Dinner: Arroz Blanco, Huevo Frito, Arepa con Queso. Snacks/Other: Galleta de Mantequilla o Azúcar, Manzana. more...
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1718 kcal
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Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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