Weigh In record (no journal entry) for 25 September 2017
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1606 kcal
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Fat: 60.45g | Prot: 60.97g | Carbs: 203.15g.
Breakfast: Arepa con Queso, Café con Leche. Lunch: Yuca Frita, Carne Asada, Limonada, Tomate Verde. Dinner: Patacones, Quaker Avena en Hojuelas, Soprole Yoghurt Batido, Kellogg's Zucaritas. Snacks/Other: Café con Leche, Chocorramo, Nestlé Chocolate Trencito. more...
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1742 kcal
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Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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