Weigh In record (no journal entry) for 26 September 2017
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1002 kcal
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Fat: 71.22g | Prot: 44.72g | Carbs: 46.19g.
Breakfast: Manteiga (com Sal), Growth Supplements Colágeno Hidrolisado, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Subway Tomate, Ovo Cozido, Farinha de Amendoas, DIA Creme de Leite, Queijo Cheddar. Snacks/Other: DIA Creme de Leite, Vigor Chantilly Spray, Chá (Infusão), Peccin Trento Dark. more...
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Losing 7 kg a Week
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Mira40tou's Weight History
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