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Down..hoping to get closer to 219!!!
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 246.60g | Prot: 156.43g | Carbs: 53.94g.
Breakfast: summer sausage, cheddarwurst, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: cottage cheese, sauerkraut, onion, cheddarwurst, stadium brat. Snacks/Other: diet dr pepper, pork loin, skippy peanut butter, pimento spread, celery, peanuts, almonds, water. more...
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4042 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 12 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Bicycling (fast) - 24/kph - 38 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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