Weigh In record (no journal entry) for 26 September 2017
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80 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1451 kcal
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Fat: 61.88g | Prot: 65.73g | Carbs: 158.53g.
Breakfast: Çavdar Ekmeği, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta, Mandalina. Lunch: Nestle Nesfit, İçim Laktozsuz Süt. Dinner: Nimet Çavdarlı Ekmek, Mis Tam Yağlı Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Eti Form Light Portakallı Bisküvi, Mis Orman Meyveli Yoğurt. more...
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Gaining 0.3 kg a Week
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