Weigh In record (no journal entry) for 26 September 2017
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68.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1325 kcal
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Fat: 102.51g | Prot: 78.71g | Carbs: 24.12g.
Breakfast: Propia Bombas Fat, Hacendado Lomo Embuchado, Propia Pan Nube ☁️, Aguacate. Lunch: Arias Mantequilla Fácil de Untar, Café Descafeinado, Propia Pan Nube ☁️, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Central Lechera Asturiana Mantequilla Tradicional, Coliflor. Dinner: Propia Bombas Fat, IFA Eliges Queso Cheddar Lonchas, Pajariel Chorizo de León, IFA Eliges Bacon Cocido Ahumado, Serrano Cabeza de Jabali, Danone Oikos Griego Yogur Natural, Propia Pan de Almendra 🍞. Snacks/Other: Flora Original Pro-Activ, Café Descafeinado. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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