Weigh In record (no journal entry) for 26 September 2017
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2412 kcal
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Fat: 111.73g | Prot: 123.71g | Carbs: 233.47g.
Lunch: Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch, Tomaten, Paprika, Purland Flank Steak Vom Jungbullen. Dinner: Mars Mars (51g), Maurinus Katzenzungen, BärBrot Kerngesundes Malzmehrkornbrot, Gutfried Puten-Salami, Milkana Schmelzkäse Sahne, Kürbissuppe. more...
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Gaining 7 kg a Week
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