Weigh In record (no journal entry) for 26 September 2017
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86.2 kg
Lost so far: 0.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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689 kcal
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Fat: 16.81g | Prot: 28.09g | Carbs: 101.20g.
Breakfast: Bäckerkrönung Knäckebrot Sesam, Leerdammer Leerdammer Feine Scheiben, Bresso Leichtgenuss. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Wagner Rustipani Hähnchenbrust. Snacks/Other: Sonnen Bassermann Mein Pichelsteiner. more...
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Losing 0.9 kg a Week
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alinabraun95.ab's Weight History
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