Juanjo_Heredia's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

77 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1107 kcal

Fat: 42.88g | Prot: 50.23g | Carbs: 133.25g. Breakfast: Jugo de Mora, Arroz Blanco, Albóndigas de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Criolla. Lunch: Albóndigas de Carne. Dinner: Batido Proteinas. Snacks/Other: Helado de Fresa, Café, Milhojas. more...

248 kcal

Exercise: Treadmill - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Gaining 0.3 kg a Week

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Juanjo_Heredia's Journal, 25 Sep 17

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Juanjo_Heredia's Weight History