Weigh In record (no journal entry) for 26 September 2017
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61.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1164 kcal
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Fat: 19.93g | Prot: 72.38g | Carbs: 127.67g.
Breakfast: 7-11 大熱拿鐵, 全聯 全麥吐司, 7-11 茶葉蛋. Lunch: 椰菜花, 玉米筍, 7-11 石安牧場溫泉蛋, 蔬菜湯（低鈉，加水）, 豬里肉（柳肉，瘦肉）, 炒青椒, 雞胸肉, 糙米飯. Dinner: 椰菜花, 玉米筍, 雞蛋番茄湯, 7-11 石安牧場溫泉蛋, 糙米飯, 雞胸肉, 豬里肉（柳肉，瘦肉）, 炒青椒. Snacks/Other: 台酒清酒粕玄米果辣味 餅乾, 芭樂. more...
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Losing 1.1 kg a Week
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