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Lost 17 pounds in my first week
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168.7 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1960 kcal
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Fat: 78.50g | Prot: 110.94g | Carbs: 214.50g.
Breakfast: Coffee with Cream, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Hellmann's Light Mayonnaise, Lettuce, Nature's Own Light Wheat Bread, Lowfat Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Hellmann's Light Mayonnaise, Kraft American Cheese Slice, Nature's Own Light Wheat Bread, Tyson Foods Chicken Breast Patty, Mrs. T's Classic Cheddar Pierogies (4), Texas Roadhouse Fried Pickles. Snacks/Other: Sea Queen Imitation Crab Meat, Pepsi Diet Pepsi (Bottle), Sea Queen Imitation Crab Meat, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 9.0 kg a Week
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