Weigh In record (no journal entry) for 25 September 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2760 kcal
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Fat: 46.83g | Prot: 170.09g | Carbs: 417.91g.
Breakfast: Myprotein Impact Whey Protein, Banana, Avena. Lunch: Auchan Olio Extravergine di Oliva, Pizza al Prosciutto, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Avena. Dinner: Fage Yogurt Greco Total 0%, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Banana, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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