Weigh In record (no journal entry) for 25 September 2017
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112.8 kg
Lost so far: 1.5 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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504 kcal
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Fat: 24.58g | Prot: 57.08g | Carbs: 17.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, Baileys Coffee Creamer - The Original Irish Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Turkey Drumstick, Great Value Canned Spinach. more...
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Gaining 6.4 kg a Week
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Donna Cook RN's Weight History
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