Weigh In record (no journal entry) for 25 September 2017
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62 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2017:
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1522 kcal
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Fat: 61.46g | Prot: 128.13g | Carbs: 112.35g.
Breakfast: Quaker Flocons d'avoine (40g), Francine Farine de Sarrasin, Oeuf, Delisse Fromage Blanc 0%, Lait Entier, Myprotein Impact Whey Protein (25g). Lunch: Clémentines, Pain de Seigle, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Delisse Yaourt Nature Deli'o Light, Puget Huile d'olive Vierge Extra Bio, Endive, Président Emmental Cœur de Meule, Saumon Fumé, Tomates Cerises. Dinner: Salade Verte, Pain de Seigle, Delisse Yaourt Nature Deli'o Light, Magret de Canard. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Amandes. more...
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1933 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carrougne's Weight History
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