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motoclubdeza
Journal
25 Sep 17
motoclubdeza's Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
102 kg
Lost so far:
30.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
824 kcal
Fat: 32.17g | Prot: 56.44g | Carbs: 80.96g.
Lunch:
Empanada de Carne, Bonarea Codillo de Jamón Asado.
Dinner:
Cebollas, Piña, Tomates, Lechuga.
Snacks/Other:
Pascual Leche Desnatada, Activia Yogurt Frutas del Bosque, Kiwi.
more...
2785 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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motoclubdeza's Weight History
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