Weigh In record (no journal entry) for 25 September 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1447 kcal
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Fat: 59.02g | Prot: 70.64g | Carbs: 172.74g.
Breakfast: Quaker Aveia em Flocos, Maçã, Batavo Iogurte Natural Desnatado. Lunch: Chuchu, Pepino (com Casca), Repolho, Laranjas, Abacaxi, Peixe Empanado Frito. Dinner: Pão Integral, Ovo Frito sem Gordura, Homemade Melado de Cana. Snacks/Other: Bananas, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Nozes Natural Descascada, Bolo de Cenoura sem Cobertura Glacé. more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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