Weigh In record (no journal entry) for 23 September 2017
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2137 kcal
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Fat: 76.83g | Prot: 116.37g | Carbs: 250.18g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Pudim de Leite Condensado, Sorvetes de Morango, Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Sashimi de Salmão, Bacalhoada, Macarrão a Bolonhesa, Risoto de Funghi. Dinner: Laranjas. Snacks/Other: Danone Iogurte de Morango, Quaker Aveia em Flocos. more...
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Gaining 1.1 kg a Week
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