ievazquez's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

91.9 kg Lost so far: 31.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

604 kcal

Fat: 24.44g | Prot: 51.21g | Carbs: 46.11g. Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Vegetalistos Zanahoria Baby, Cooked Calabaza (Spanish Pumpkin), Tilapia (Fish) (Cooked, Dry Heat). more...

2590 kcal

Exercise: Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ievazquez's Journal, 25 Sep 17

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ievazquez's Weight History