Weigh In record (no journal entry) for 25 September 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1397 kcal
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Fat: 30.92g | Prot: 131.70g | Carbs: 148.32g.
Breakfast: Ser Yogurt Bebible, Trozos de Pan de Trigo, Aleluya Miel, Clara de Huevo, Jugo de Naranja Recién Exprimido, BC Mermelada Ciruela, Kiwi, Avena Instantánea, La Paulina Queso Port Salut Light. Lunch: Aceite de Oliva Extra Virgen, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trozos de Pan de Trigo, Bife de Chorizo, Gallo Arroz Largo Fino. Dinner: Bimbo Rapiditas Light, La Paulina Queso Port Salut Light, Clara de Huevo. Snacks/Other: Isopure Proteina. more...
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2472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Daniel.8000's Weight History
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