Weigh In record (no journal entry) for 25 September 2017
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1338 kcal
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Fat: 37.51g | Prot: 121.14g | Carbs: 131.95g.
Breakfast: Power One Pasta de Amendoim Integral, Jussara Leite Semidesnatado, Café, Pullman Pão Integral 12 Grãos Zero. Lunch: Banana Nanica, Chicória, Brócolis, Tomates, Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Risovita Farinha de Arroz. Dinner: Jasmine Granola Integral, Tomates, Risovita Farinha de Arroz, Clara de Ovo, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ana Luiza Ricota Fresca, Estrela do Oriente Castanha do Pará, Café, Jussara Leite Semidesnatado, Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Light, Procorps Whey Protein Cappuccino, Banana Nanica. more...
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2547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Housework - 3 hours, Driving - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes. more...
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Losing 1.8 kg a Week
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sabrinaanazario's Weight History
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