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Recuperamos 💪🏻😊
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69 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1296 kcal
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Fat: 98.61g | Prot: 73.67g | Carbs: 18.89g.
Breakfast: Flora Original Pro-Activ, Café Descafeinado, Hacendado Cabecero de Lomo, Aguacate. Lunch: Flora Original Pro-Activ, Danibert Queso Gallego San Simón, Hacendado Mayonesa Ligera, Primaflor Kale, Salmón. Dinner: Propia Bombas Fat, Toscanella Perlas de Mozzarella, IFA Eliges Bacon Cocido Ahumado, Pajariel Chorizo de León, Propia Pan Nube ☁️, Tomate Kumato, Danone Oikos Griego Yogur Natural. Snacks/Other: Café Descafeinado, Flora Original Pro-Activ. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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