Mr.Fatso's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

76 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1697 kcal

Fat: 39.61g | Prot: 114.53g | Carbs: 224.34g. Breakfast: Kananmunan Valkuainen, Fazer Sadonkorjuupuuro, Keitetty Kananmuna, Banaanit. Lunch: Ananas, Valio Pehmeä Rasvaton Maitorahka, HK Naudan Jauheliha 10%, Rainbow Jasmiini Riisi. more...

2210 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mr.Fatso's Weight History

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Mr.Fatso's Journal, 25 Sep 17

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Mr.Fatso's Weight History