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Steady...Damn!!!
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 217.33g | Prot: 184.96g | Carbs: 39.18g.
Breakfast: bacon, Low Carb Breakfast Quiche, summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: fiber, crystal light, summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, pork gravy, Low Carb Breakfast Quiche, pork. Snacks/Other: water, almonds. more...
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4199 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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CoachKaz's Weight History
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