Weigh In record (no journal entry) for 25 September 2017
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53.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1202 kcal
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Fat: 21.33g | Prot: 75.08g | Carbs: 176.62g.
Breakfast: Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Sayur Campuran, Telur Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Emping Melinjo, Lemper. more...
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Losing 0.1 kg a Week
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