Weigh In record (no journal entry) for 25 September 2017
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1053 kcal
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Fat: 58.99g | Prot: 85.22g | Carbs: 47.52g.
Dinner: 青菜, 雞蛋（整個）, 豬排骨, 雞腿（烤製或烘焙）. Snacks/Other: 杏仁, 番薯/地瓜, 紅豆湯, 無糖豆漿, 豆花. more...
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2684 kcal
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Exercise:
重訓加快走 - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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whoisaha's Weight History
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