Weigh In record (no journal entry) for 24 September 2017
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1279 kcal
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Fat: 47.47g | Prot: 113.42g | Carbs: 97.95g.
Breakfast: Café, Huevo Cocido. Lunch: Papa Cocida, Yuca Frita, Pechuga de Pollo a la Plancha, Carne Asada. Dinner: Pizza de Carne. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.1 kg a Week
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SebastianHurtado's Weight History
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