Weigh In record (no journal entry) for 24 September 2017
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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847 kcal
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Fat: 26.98g | Prot: 46.38g | Carbs: 98.84g.
Breakfast: Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Wasa Vezelrijk Cracker, Milner Komijn Plakken 30+, Maribel Abrikozen Jam Light. Lunch: Campina Halfvolle Melk, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Nutella Hazelnootpasta, Aardbeien. Dinner: AH Gepaneerde Schnitzel, Aviko Airfryer Frites. Snacks/Other: Mars Mini Mars. more...
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2079 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Mowing Lawn - 45 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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