Weigh In record (no journal entry) for 24 September 2017
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64 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1492 kcal
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Fat: 72.49g | Prot: 97.27g | Carbs: 120.16g.
Breakfast: DIA Leche Entera, Café, Sardinas, Helios Pisto Estilo Casero, Harina de Maíz, Moara Almidon de Trigo sin Gluten, Aceite de Oliva Extra Virgen. Lunch: Peras, Patatas Cocidas, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Peras, Hacendado Muslo de Pato en Confit, Hacendado Crema de Vichyssoise. Snacks/Other: Bulk Powders Mantequilla de Cacahuete, Kiwi, Montesinos Queso Fresco de Vaca, Alpro Alpro Soja sin Azúcares (Sabor Suave), Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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Losing 2.1 kg a Week
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