Weigh In record (no journal entry) for 24 September 2017
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1522 kcal
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Fat: 69.73g | Prot: 47.47g | Carbs: 173.96g.
Breakfast: 統一 低糖高纖豆漿. Lunch: 薯條（加鹽，冷凍包裝）, 農心 (NONG SHIM) 泡菜味拉麵. Dinner: 新鮮豬肉香腸, 蚵仔煎. Snacks/Other: 麥當勞 (McDonald's) 美式咖啡, 鳳梨酥. more...
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Losing 0.5 kg a Week
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