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Jothika
Journal
18 Apr 12
Jothika's Journal, 18 Apr 12
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Weigh In record (no journal entry) for 18 April 2012
83.7 kg
Lost so far:
8.9 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2012:
1871 kcal
Fat: 74.73g | Prot: 58.63g | Carbs: 246.71g.
Breakfast:
Mini Cupcakes.
Lunch:
Honey Bourbon Chicken (Small).
Dinner:
Mini Cupcakes, 100 Calorie Homestyle Popcorn, Kung Pao Chicken, Orange Chicken.
Snacks/Other:
Raw Vegetable, Tazo Passion Shaken Iced Tea (Grande), Peanut M&M's.
more...
2327 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Jothika's Weight History
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