Weigh In record (no journal entry) for 05 December 2016
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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824 kcal
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Fat: 42.26g | Prot: 57.32g | Carbs: 50.58g.
Breakfast: Kraft Honey BBQ Sauce, Ketchup, Compliments Lean Beef Burger, Egg White. Lunch: Kraft Natural Mozzarella String Cheese, Beef Liver. Dinner: Heinz Tomato Ketchup, Virginia Brand Beef Smoked Sausage. Snacks/Other: Mediterranean Plain Pita Bread, Red Bull Red Bull Sugar Free (8 oz). more...
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