Weigh In record (no journal entry) for 23 September 2017
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85.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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490 kcal
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Fat: 16.78g | Prot: 10.58g | Carbs: 83.90g.
Breakfast: Bananas. Snacks/Other: Snak Club Energizer Trail Mix, Bananas. more...
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Losing 8.3 kg a Week
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