Eduardo Casillas's Journal, 23 Sep 17

Weigh In record (no journal entry) for 23 September 2017

82.3 kg Lost so far: 25.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Café. more...

3431 kcal

Exercise: Elliptical - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Eduardo Casillas's Weight History