Weigh In record (no journal entry) for 23 September 2017
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1699 kcal
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Fat: 50.54g | Prot: 117.54g | Carbs: 138.00g.
Breakfast: Zanahoria, Extracto de Vainilla, Canela, Leche de Almendras, Chia, Fresas, Banano, Quaker Avena en Hojuelas, Diety Salsa Syrup Sabor Caramelo. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Cerveza Normal. more...
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2761 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SebastianHurtado's Weight History
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